Phoenix Rising Yoga Therapy, through a combination of classical yoga techniques and elements of contemporary body-mind psychology, encourages a deeper connection with self. Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice.
Through this deeper connection, we are able to know ourselves more fully. And out of this knowing, we are more easily moved to embrace the opportunity for change, growth and enhanced well being in body, feelings, thought, and spirit. Phoenix Rising Yoga Therapy changes lives from the inside out..
Just like Thai Yoga Bodywork, Phoenix Rising Yoga Therapy is done on a comfortable mat on the floor. Both modalities may be practiced individually or in a remarkable combination that is only available in the northland at BodyWise Duluth.